BackHab The Water Way to Mobility and PainFree Living Ruth Sova Dave Garacci 9781889959382 Books
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For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who have access to a home or community pool can enjoy youthful movement and relief from pain during the aquatic BackHab program. Author, Ruth Sova, developed the program over a five year period of working with clients with a a variety of back problems. The BackHab program is designed to bridge the gap between primary therapy and club fitness programs. While BackHab - The Water Way to Mobility and Pain Free Living is targeted toward the end user, aquatic instructors and therapists have found the book helpful in working with their clients. The author encourages instructors and therapists to freely copy and/or modify the BackHab program to help as many people as possible. With a variety of exercises they can mix and match movements to create a program suitable to their pools and clients. Ed Yuiska, P.T., Michigan Sports and Orthopedic Physical Therapy Center, P.C., Warren, Michigan, who has seen Sova's BackHab workshop says, "I would recommend utilizing Ruth's knowledge and experience... She is knowledgeable and respected in her topics." Irene Wallin, Director of H2Oz, resources for aquafitness, Narraweena, Australia, also says, "She is incredibly positive in her outlook and extremely knowledgeable and respected in her topics." First, BackHab takes the reader through statistics on back problems in the U.S. & North America and then explains the common causes and factors behind back problems. After the background information, chapter three of this easy reading book explains the back in layman's terms. It reviews how the back is structured, what connects to what, and how it feels when things don't work right. Self assessment, testing and treatment are next. This section lets the readers determine if their problems are home treatable and, if they are, what treatments are possible. The next section includes the do's and dont's of BackHab, and special modifications for arthritis, asthma (COPD), strokes, heart disease, diabetes, fibromyalgia, hip and knee replacements, MS, obese, osteoporosis and shoulder issues. Then finally, the BackHab program itself. The chapters following the BackHab program are included to keep backs safe, strong, and healthy after the BackHab program works its' magic. Information on prevention, basic fitness concepts, and water walking give the reader the tools to stay pain free and active. The BackLog is included for the participant to keep records during the BackHab progression. This book on CD was written by Ruth Sova, M.S., an internationally known speaker, author and consultant, is founder of six businesses including the Aquatic Therapy and Rehab Institute, the Aquatic Exercise Association, Living Right Magazine, ACT, Armchair Aerobics Inc, and the Fitness Firm. She is on the Wisconsin Governor's Council on Physical Fitness, received the Governor's Entrepreneurial Award, was the recipient of the IDEA Outstanding Business Award, worked on the ACE certification committee, was awarded the first Presidential Sports Award in aquatic exercise, and received AEA's 1994 Contribution to the Industry Award. She is the author of numerous articles and seven books on her specialties of wellness, fitness, and business.
BackHab The Water Way to Mobility and PainFree Living Ruth Sova Dave Garacci 9781889959382 Books
This book definitely helps those with back problems. I use the exercises 3 times a week and I have seen some improvement. The exercises are easy and easily explained. Try this and see if you see some improvement also. I highly recommend it.Product details
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Tags : BackHab - The Water Way to Mobility and Pain-Free Living [Ruth Sova, Dave Garacci] on Amazon.com. *FREE* shipping on qualifying offers. For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who have access to a home or community pool can enjoy youthful movement and relief from pain during the aquatic BackHab program. Author,Ruth Sova, Dave Garacci,BackHab - The Water Way to Mobility and Pain-Free Living,DSL, Ltd.,1889959383,Health, Mind & Body Exercise & Fitness
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BackHab The Water Way to Mobility and PainFree Living Ruth Sova Dave Garacci 9781889959382 Books Reviews
I wish more books have been written on the benfits of water and back pain-This was one of the first steps I took in healing my own back pain and swimming uses muscles in a smooth and focus manner unlike many land based exercises.
This book definitely helps those with back problems. I use the exercises 3 times a week and I have seen some improvement. The exercises are easy and easily explained. Try this and see if you see some improvement also. I highly recommend it.
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